As the world grapples with the rising prevalence of hypertension, researchers have been exploring natural remedies to help manage blood pressure. A recent study suggests that drinking a specific type of tea may be a simple and effective way to lower blood pressure. According to the study, drinking one cup of hibiscus tea per day can help reduce systolic blood pressure in individuals with hypertension.
Hibiscus tea has been used for centuries in traditional medicine, particularly in Africa and Asia, to treat various health conditions, including high blood pressure. The tea is made from the flowers of the hibiscus sabdariffa plant, which is rich in vitamins, minerals, and antioxidants. The active compounds in hibiscus tea, including anthocyanins and flavonoids, have been shown to have potent anti-inflammatory and antioxidant effects, which may contribute to its blood pressure-lowering properties.
The study, published in the Journal of Alternative and Complementary Medicine, involved 65 participants with hypertension who were randomly assigned to either drink one cup of hibiscus tea per day or a placebo tea for six weeks. The results showed that the hibiscus tea group experienced a significant reduction in systolic blood pressure, with an average decrease of 7.2 mmHg compared to the placebo group.
The findings of this study are significant, as they suggest that hibiscus tea may be a useful adjunctive therapy for managing hypertension. While the study's sample size was relatively small, the results are consistent with previous studies that have investigated the effects of hibiscus tea on blood pressure. Furthermore, hibiscus tea is generally considered safe and well-tolerated, making it a potentially attractive option for individuals looking for a natural way to manage their blood pressure.
In conclusion, the study's findings provide evidence that drinking one cup of hibiscus tea per day may be a simple and effective way to lower blood pressure. As the world continues to grapple with the challenges of hypertension, it is essential to explore all available options, including natural remedies like hibiscus tea. By incorporating hibiscus tea into their daily routine, individuals with hypertension may be able to reduce their blood pressure and improve their overall health. | |
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| **Article Title:** Natural Way to Lower Blood Pressure by this 1 Cup | Helps Lower Blood Pressure | |
| **Category:** Health, Wellness |
44 Comments
Both these need to be done in conjunction or any one done daily will also help? Pls confirm
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Does only 1 drink in the morning help lowering bp? Or have to take both
Are these receipes good enough when you also have severe CKD along with hypertension ?
Evening it starts more
thank you mam for sharing this wonderful video, I have prescribed Total heart support from Planet Ayurveda which has fruitful results.
Flax seeds and garlic is the only natural thing working on hypertension. Flax seeds lowers it by maximum 10 units and garlic lowers by extra 7 units . So maximum of 17 units . Example you have 150/120 > after flax seeds and garlic you will have 133/103
I drank milk boiled with 5 cloves of garlic , ut did worked me instantly
Sunlight, movement, fasting, low carbs. Cut off sugar.. increase in protein and fatty acids. Will drop it
All
ingredianys r v,warm not good fr the health😮
❤❤❤
diabetes can hve this juice mam
Thyroid patients can hve brokoli mam?
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Writing Vitamin C back to front was impressive as well
Should drink daily ?
Can a pregnant lady consume this
Planet Ayurveda’s Arjun Tea has helped me manage my palpitations. It’s a soothing drink that has become a part of my daily routine. I highly recommend it!
nice video …… one can also try sadak pitta shamak Capsules by planet ayurveda it is very beneficial
Thankyou for sharing this informative video..One can also give a try to Arjuna Tea by planet ayurveda it is very beneficial in this condition
Should the juice be consumed daily?
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Yes, it can be treated by using naturally by using Bilberry Capsules which are available at Planet Ayurveda.
In today world many people are suffering from Blood Pressure so in this we can take Total Heart Support capsule by Planet Ayurveda.
Dosage not mentioned
How much to take? Whole concoction in once?
Too much sugar is what raises blood pressure this is too much fruit not good
One raw 200 g beetroot with lime juice on empty stomach every morning can bring down bp by 20 counts.
Can high bp leads to ear problems
Awla ajwain turmeric honey warm water
Thank you
Thankyou for sharing this informative video..One can also give a try to Arjuna Tea by planet ayurveda it is very beneficial in this condition
wow so much informative video i also use arjuna tea and total heart support from planet ayurveda which shows great effect on my hypertension .
Can my diabetic mom aged 58 avoid honey ?
ADDITIONAL NOTE : Don't forget to take 3 readings, each 2 minutes apart!
This highly insightful video will help you to fight hypertension. Follow it to the "T" and say goodbye to hypertension. Please share this with everyone around you. You can help too in making this world a better place to live.