Boost Immune System With This Ginger Turmeric Tonic Recipe
Introduction
Boosting your immune system is crucial for maintaining overall health and resilience. In this article, we’ll share a simple, yet potent immune-boosting tonic recipe that features ginger, turmeric, lemon, and honey. These powerful ingredients can help strengthen your immune system and protect your body against common infections. Let’s dive into the recipe!
Ingredients
- 2-inch piece of fresh ginger root
- 1-2 tablespoons of turmeric powder
- 2-4 lemons (juiced)
- 2 tablespoons of raw honey
- 16 oz of water
- (Optional) Pinch of black pepper
Preparation
- Peel the ginger root and grate or finely chop and mince it.
- In a saucepan, combine the ginger, turmeric powder, and water.
- Bring the mixture to a boil then reduce the heat and let it simmer for 10 minutes.
- Strain the mixture into a heat-resistant container or glass.
- Add the lemon juice, honey, and black pepper (if using).
- Stir well to combine and let the tonic cool to a comfortable drinking temperature.
Enjoy and Stay Healthy!
Your immune-boosting tonic is ready to enjoy! Drink it warm, or store it in the refrigerator and consume it chilled. Incorporating this tonic into your daily routine can help fortify your immune system and promote overall well-being.
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24 Comments
I posted this recipe on my blog last year, and since I have a lot of questions regarding on how to make it, I decided to make a how-to video. If you make this immune boosting tonic recipe, feel free to share your thoughts and comment below. Its super helpful for me and readers. Make sure to subscribe as more videos with healthy wholesome recipes are coming! Thank you!😍
How long can we keep this in the fridge for?
I made this several times this winter, finger crossed, all good so far!😏
Holistic Chef Barry Anderson of the Garden Villa Phuket Thai Nature Retreat Phuket Thailand is preparing this recipe immune system support recipe all the time with different versions of it. We use all certified ORGANIC ingredients and we allow one week two week three week and four-week patches stored in glass mason jars to culture ferment in a cool dark place for immune system probiotic support. We use kefir limes, Thai limes, and Thai Lemon. Sometimes we add red hot Thai Chili pepper the highest form of water-soluble vitamin C as well. Fermented one-month black Thai Garlic is sometimes added also. We grow organically our own foods so we add the medicinal mixture as a dressing or topping to our fruit platter of papaya and pineapple with leafy greens of papaya leaf and pumpkin seed dressings. Or we top a recipe of steamed sweet potato with celery sticks and some NATTO Mustard dressing with seaweed laver sprouted nuts and seed butter. I think you get the idea. Intermittent fasting with lots of herbal tea hydration sun sauna and cold tub therapy. Meditation of breath Earthing and massage yoga.Thank You
No measurings?
Peel Fresh ginger with a teaspoon with a spoon
This will prevent any waste of ginger and just the peel comes off
It's compalsare to put ginger
When is the right time to take this potion, in the morning on empty stomach or after meals?
Great idea! I recently made several fresh juice recipes for boosting the immune system and have been making juices every day to stay healthy, hydrated and safe.
haha I made it, perfect for the change of season, not as bad as I thought it may be and I am very sure it will keep away vampires … good health
This sounds amazing, can't wait to try!
That girl is a paid actor.
When I was fed garlic as a kid I’d cry. 😂
What is the shelf life of this tonic and can we increase it?
How long it last without refrigerator since i'm in hostel
Really an immunity wall for the whole family. I believe in PLANET AYURVEDA's Natural Immune Booster.
Do I store this in the refrigerator? And how many days will it last in the refrigerator?
How many tablespoons you should take a day?
Many thanks for the helpful information you've provided.
How long should the paste last in the fridge? I mean, within how long should you consume this paste?
This is wonderful I will try this one and it looks very tasty thank you for making this video❤
Shelf life? I plan to make this tomorrow. Just starting canning and taking baby steps.
I love how the little baby takes it and drink and then smile. My kind of champion
such tonics are love but if you dont have time to make some tonics then try having arjun tea it helps in building immunity and its the best thing
Thank You 😋👍🤗