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Diet tips to keep your gut health and weight in check



Gastroenterologist Dr. Roshini Raj and AARP’s Stephen Perrine share tips from their new book “The Full Body Fat Fix” to stay lean …

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6 Comments

  • Muchas gracias. ?Como puedo iniciar sesion?

  • Three meals a day plus two snacks is too much for a lot of us. Unless your meals are like 400 calories it's a recipe for weight gain.

  • If people learn to CONTROL their greed, most of their suffering can be avoided. What goes through your mouth should be considered MEDICINE for,the human body. People don’t understand that. Vegetables,fruits, and a certain amount of carbohydrates,like rice should be eaten. Wheat flour based foods aren’t healthy for your digestive system. Wheat contains gluten, which is sticky . That’s why the body bloats. Everything in moderation. Old age can be ENJOYED if people concentrate on what they buy as food or drink. I’m 85 years old. Not a single health issue. If you want to eat meat eat CHICKEN. Eat fish in plenty for protein. Life should be ENJOYED, not SUFFERED😂😂

  • 30g of protein seems a lot for 1 meal, but seems way too little for all day. I'm a bit confused. 1 egg has 6-7g of protein.

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TechTrends Tom

TechTrends Tom

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Welcome to the world of TechTrends Tom, where technology meets adventure and current events shape tomorrow’s innovations. Tom is a passionate blogger with an insatiable curiosity for the latest in tech, the thrill of exploration, and the pulse of the news cycle. His blog is a dynamic space where readers can dive into cutting-edge tech reviews, follow his adventurous exploits around the globe, and stay informed on the events that are transforming our world.

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