Gastroenterologist Dr. Roshini Raj and AARP’s Stephen Perrine share tips from their new book “The Full Body Fat Fix” to stay lean …
Title: Maintaining Gut Health and Weight: Top Diet Tips Amidst the Pandemic
In the wake of the ongoing COVID-19 pandemic, maintaining a healthy weight and gut health has become more crucial than ever. Recent studies suggest that a balanced diet can significantly improve both aspects, offering a double advantage in these challenging times.
1. Fiber-Rich Foods: Incorporating foods rich in fiber, such as whole grains, fruits, and vegetables, can promote a healthy gut microbiome. Fiber acts as a prebiotic, feeding the good bacteria in our gut, thereby enhancing digestion and nutrient absorption.
2. Probiotics: Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can help restore the balance of gut bacteria, improving overall gut health. Probiotics can also boost the immune system, making it more resilient against infections.
3. Lean Proteins: Opt for lean proteins like chicken, fish, eggs, and legumes to keep your weight in check. Protein helps build and repair body tissues, while keeping you feeling full for longer periods, reducing the likelihood of overeating.
4. Healthy Fats: Include healthy fats like avocados, nuts, seeds, and olive oil in your diet. These fats are essential for absorbing vitamins and minerals, and they can help control hunger, promoting weight management.
5. Limit Processed Foods: Processed foods are high in unhealthy fats, sugars, and salt, which can lead to weight gain and negatively impact gut health. Try to limit your intake of these foods and opt for whole, nutrient-dense options instead.
6. Stay Hydrated: Drinking plenty of water is crucial for digestion, nutrient absorption, and maintaining a healthy weight. Aim for at least 8 glasses of water per day.
These diet tips are not only relevant to the current pandemic situation but are also essential for maintaining overall health and well-being. By focusing on a balanced diet, we can support our immune system, manage our weight, and promote gut health, contributing to a healthier and happier life.
6 Comments
Cool
Would've loved a longer segment. This seemed supper rushed.
Three meals a day plus two snacks is too much for a lot of us. Unless your meals are like 400 calories it's a recipe for weight gain.
If people learn to CONTROL their greed, most of their suffering can be avoided. What goes through your mouth should be considered MEDICINE for,the human body. People don’t understand that. Vegetables,fruits, and a certain amount of carbohydrates,like rice should be eaten. Wheat flour based foods aren’t healthy for your digestive system. Wheat contains gluten, which is sticky . That’s why the body bloats. Everything in moderation. Old age can be ENJOYED if people concentrate on what they buy as food or drink. I’m 85 years old. Not a single health issue. If you want to eat meat eat CHICKEN. Eat fish in plenty for protein. Life should be ENJOYED, not SUFFERED😂😂
I always staying in shape during exercise every day.
30g of protein seems a lot for 1 meal, but seems way too little for all day. I'm a bit confused. 1 egg has 6-7g of protein.