Title: Clean Arteries and Normalize High Blood Pressure with 7 Simple Steps
Clean Arteries and Normalize High Blood Pressure with 7 Simple Steps
High blood pressure, also known as hypertension, affects millions of people worldwide. It increases the risk of heart disease, stroke, and kidney failure. One of the main causes of high blood pressure is the narrowing and hardening of arteries, a process called atherosclerosis. Here are seven simple steps to clean your arteries and help normalize your blood pressure.
1. Healthy Diet
A diet rich in fruits, vegetables, lean proteins, and whole grains can help reduce the risk of high blood pressure and improve arterial health. Foods high in magnesium, potassium, and fiber are particularly beneficial. Limit intake of processed foods, saturated fats, and sodium.
2. Regular Exercise
Regular physical activity, especially aerobic exercises like walking, running, swimming, or cycling, can help lower blood pressure and improve heart health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Reduce Sodium
Excess sodium can lead to water retention, which raises blood pressure. Limit your sodium intake to less than 1,500 mg per day, especially if you’re over 51, African American, or have hypertension, diabetes, or chronic kidney disease.
4. Limit Alcohol
Alcohol can raise blood pressure by several points and contribute to heart disease. If you drink, do so in moderation. For men, that means no more than two drinks a day, and for women, no more than one.
5. Maintain a Healthy Weight
Being overweight or obese can increase blood pressure and the risk of heart disease. Maintaining a healthy weight can help lower blood pressure and improve arterial health. Aim for a Body Mass Index (BMI) between 18.5 and 24.9.
6. Quit Smoking
Smoking can damage blood vessels, including the arteries, increasing the risk of heart disease and stroke. Quitting smoking can help reduce this risk and improve heart health.
7. Stress Management
Chronic stress can contribute to high blood pressure. Techniques such as deep breathing, meditation, yoga, or other relaxation methods can help manage stress levels and improve overall health.
Remember, these steps are not a substitute for professional medical advice. Consult your healthcare provider for personalized advice on managing high blood pressure and improving arterial health.
Conclusion
Cleaning your arteries and normalizing your blood pressure is not an impossible task. By making simple lifestyle changes, you can significantly reduce your risk of heart disease and improve your overall health. Start today and reap the benefits tomorrow!
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39 Comments
Ive got high BP and cholesterol problems. Smoothies are great way to use fruits & veggies
Many thanks for the helpful information you've provided.
For making smoothies out of carrots, Beets, yams we should cook them very soft and then do rest of the process steps.
I was confused with the recipes where some ingredients are missing in the video.
For example, the first smoothie doesn't even include mint in the video, but it exists in the ingredients!
It must take 7 life times to get any tiny bit of results…Zero results here, after a whole year !!!
I heard you can still have high cholesterol even if you eat right genetics in my case but I'm still going to eat healthier even if I have to go on cholesterol medicine
What drink helped lower both of them?
Arteries do NOT get dirty, they get Inflamed from eating processed foods, mainly SUGAR,
I never allow my doubt to steal my chances of letting Dr Madida on YouTube help me and indeed he did not failed me and his medicine did not fail me either in healing my Human papillomavirus (HPV).
This is america use american measrements.
Thank you so much for this important information.
Do the chia seeds not require any soaking first since I know they absorb water
UNCLOG means take away plaque, cholestérol and chalc… really, they CLEAN it?Have you any scietifical evidence of reduction of atherome ?
Thanks for posting. I'm just a little confused about the Cabbage, Carrot and Parsley smoothie – you start by saying it's Cabbage (showing a picture of White Cabbage) as an ingredient, but then go on to say it's Kale, while showing a picture of Chard or Spinach being washed. Which one should I be using please?
Why don't u mentione how to lessen/rid off pesticides on these fruits/vegetables?!
Thank you, I'm making these..must pick up some jars to store…Blessings to you and yours!!!Yummmm
Dr said I have high blood pressure and pre diabetic and gave me medication I never took meds and started having smoothies in the morning and started working out 8 weeks later I went back to the Dr and said you lost 25 pounds and lowered you blood pressure and Suger you no longer need to take the meds I was oh ok 🤔🙃
Thanks for sharing 🥬🍉🍓🧄🍒🥑🥕🥭🍠🍍
Thank you! ❤️💖🌹🌺🥰🥰
Great video and great information
Thank you so so much for this video
Thank u done subscribe
Looks good
What no love for Dragon fruit, pineapple and banana?
Chia seeds shouldn’t be eaten raw. It should be soaked in water for few hours till it becomes like gel.
Good morning, All this sounds very healthy, I can get bored with certain eating habits very quickly, yet, all these various smoothies look delicious and they each have their own nutritional values and yes I agree, do not only have smoothies, but first thing in the morning would be great. I can imagine these drinks invigorating your your system and give you a boost for the day. You can fill if need be with some grains in moderation, like a tablespoon of mixed grains, and a light but nutritional dinner in the early evening. If possible, please give us a written recipe for the various smoothies, we can then just download and enjoy. Many thanks for sharing, eating and drinking is very important to our health, any thing to avoid medications. Kind regards.
Why not use the stems?…
Thank you!!! 👍. Now that’s advice I can live with. Well done!
good for health? but no mention of a healthy smoothie for type 1 diabetics ! most fruits contain high amounts of natural sugars
A bunch of ungrateful know it alls ! Use your own common sense people ! The recipes are good and healthy. You seem to have come on this video to be just plain nasty !
Oh ho it’s just what I needed. Seriously you must’ve gotten a vibe from Hawaii lol. Great information I am serious. I was looking for this everywhere on YouTube and there it was by accident. Going to be following these videos to do with the Health maestro. Great work, it would be also good if you could do one on Eyes. Many videos are done on cholesterol high blood pressure kidneys but I don’t see or haven’t seen any on Eyes which vegetables should be mixing with which vegetables in other words smoothies for eye improvement, that would be great. Lots of people have dry eyes, blurry vision,need a little help but again, thank you so much. And also the commentator was easy to understand spoke very clearly just at the right pace. Phenomenal video. aloha from Hawaii please continue to keep these healthy smoothies coming our way😅
Thanks i am going write these down trying to healthy thank you very for the imformation
This information is so outdated.
Smoothies are not healthy. Oxalates are chopped into smaller pieces and cause major problems. Go do your research.
Why do you need to cut them up, the blender will do the work 🤣🤣
The healthier that smoothie is the healthier you’re going to be after you consuming that’s the key a lot of people are making smoothies now and they’re adding all kinds of crap in them that have no place sweeten condensed milk, whip cream, all kinds of stuff that we don’t need they’re making junk food be careful
Squash sweet potatoes and carrots boil them up mash and eat. Add a whisper of butter and maple syrup desired. Best squash medley you ever had.
Why are we removing the grape seeds?
Quercetin is also in apples
Thank you