4 Yoga Poses to Relieve Cramps | Healthline 1. Child’s Pose (Balasana) The Child’s Pose is a gentle, restorative pose that stretches the back, neck, and shoulders while reducing stress and fatigue. To perform this pose: Begin on your hands and knees, with your wrists under…
Homemade Ginger Shot Recipe for Immune System Boost What You’ll Need: 1-inch piece of fresh ginger, peeled 1 lemon, juice only 1 teaspoon of raw honey Pinch of cayenne pepper (optional) How to Make Your Ginger Shot: 1. Grate the ginger. 2. Squeeze the lemon into…
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